Sandwich Generation Stress – How an EAP Can Help Lift the Weight of Caregiving   For employees who are part of the Sandwich Generation, the weight of their personal lives could be affecting their work-life in a unique manner. Named for being “sandwiched” between the needs of their aging parents and those of their growing […]

6 Employee Assistance Program Benefits Your Spouse, Children, and Dog Should Know About. Do you know about the Employee Assistance Program benefits offered to you by your employer? If so, then you already know that these services, such as access to professional financial advice and short-term counseling, are offered to employees at no cost. But […]

4 Resilience and Stress Management Tips Every Employee Needs to Know   According to Gallup’s 2018 Global Emotional Report, 55% of Americans report experiencing stress during a significant portion of the day. That means, over half of the people around you are feeling stressed. It is crucial that we learn, practice, and talk about healthy […]

How to Be Inclusive at Work – A Guide for Employees. While many companies and their employees say they’re committed to creating diverse work environments, not all understand the importance of inclusion, mostly due to a misunderstanding of its definition and link to diversity.   The 2018 LinkedIn Global Recruiting Trends Report explains it best. […]

Breaking Down the Importance of Self-Awareness in the Workplace. Are you self-aware? While 95% of people think they are, only 15% are actually self-aware, according to organizational psychologist Tasha Eurich. Self-awareness is a conscious knowledge of your own self-being. It’s acknowledging your feelings, desires, abilities, motives, experiences, and thoughts. Being self-aware means that you understand […]

Tackling everything on your plate during the summer can be difficult as a working parent. With a little prep, balancing life and work doesn’t have to seem impossible. The date circled in red marker on your calendar is quickly approaching. It’s almost the last day of school. Whether your children are in elementary school or […]