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How to Make Resilience and Stress Effective Life Tools
4 Resilience and Stress Management Tips Every Employee Needs to Know According to Gallup’s 2018 Global Emotional Report, 55% of Americans report experiencing stress during a significant portion of the day. That means, over half of the people around you are feeling stressed. It is crucial that we learn, practice, and talk about healthy […]
6 Tips on How to Be Inclusive at Work
How to Be Inclusive at Work – A Guide for Employees. While many companies and their employees say they’re committed to creating diverse work environments, not all understand the importance of inclusion, mostly due to a misunderstanding of its definition and link to diversity. The 2018 LinkedIn Global Recruiting Trends Report explains it best. […]
The Importance of Self-Awareness – 5 Tips to Know
Breaking Down the Importance of Self-Awareness in the Workplace. Are you self-aware? While 95% of people think they are, only 15% are actually self-aware, according to organizational psychologist Tasha Eurich. Self-awareness is a conscious knowledge of your own self-being. It’s acknowledging your feelings, desires, abilities, motives, experiences, and thoughts. Being self-aware means that you understand […]
5 Tips for Balancing Life and Work on Summer Vacation
Tackling everything on your plate during the summer can be difficult as a working parent. With a little prep, balancing life and work doesn’t have to seem impossible. The date circled in red marker on your calendar is quickly approaching. It’s almost the last day of school. Whether your children are in elementary school or […]
Fight Stress with Mindfulness Exercises at Work
Simple Mindfulness Exercises to Do at Work Today Stress is the one thing that unites all of us humans. No matter what your job, there are times when life is just too much and many are starting to explore mindfulness exercises to do at work to fight back against the stress. Mindfulness is a […]
How to Be More Engaged at Work
Turn to Your EAP When Learning How to Be More Engaged at Work Are you passionate about your work or do you find yourself mentally counting down the hours before the day even starts? If you fall into the less-than-passionate category, you’re not alone. Chances are, plenty of your coworkers are wondering how to be […]