Breaking Down the Importance of Self-Awareness in the Workplace. Are you self-aware? While 95% of people think they are, only 15% are actually self-aware, according to organizational psychologist Tasha Eurich. Self-awareness is a conscious knowledge of your own self-being. It’s acknowledging your feelings, desires, abilities, motives, experiences, and thoughts. Being self-aware means that you understand […]

Tackling everything on your plate during the summer can be difficult as a working parent. With a little prep, balancing life and work doesn’t have to seem impossible. The date circled in red marker on your calendar is quickly approaching. It’s almost the last day of school. Whether your children are in elementary school or […]

Simple Mindfulness Exercises to Do at Work Today   Stress is the one thing that unites all of us humans. No matter what your job, there are times when life is just too much and many are starting to explore mindfulness exercises to do at work to fight back against the stress. Mindfulness is a […]

Turn to Your EAP When Learning How to Be More Engaged at Work Are you passionate about your work or do you find yourself mentally counting down the hours before the day even starts? If you fall into the less-than-passionate category, you’re not alone. Chances are, plenty of your coworkers are wondering how to be […]

Are You Gritty? Why Employees with grit are taking over the workplace. GRIT. Do you have it? Maybe it’s a characteristic you’re proud to have. Or maybe you’ve never put much thought into it. Either way, the concept of grit has been gaining attention as the potential link to individual success. One of those conducting research […]

An EAP can provide the financial health check you need. You’re not alone if you’re stressed at work, even if the stress doesn’t come from the usual sources like meetings or deadlines. Several studies have found that employees spend up to an hour of their workday stressed over personal finances, which can affect your ability […]