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“This year, I’ll take better care of myself.” Sound familiar? More than one-third of Americans make New Year’s resolutions, and around half of Read More

The words “grateful,” “thankful,” and “gratitude” are everywhere this time of year, but what does it really mean to embrace gratitude in our Read More

Cancer doesn’t just affect the person facing the diagnosis; it also has a profound impact on their loved ones, particularly those who take Read More

The end of the year isn’t just about festive decorations and joyful gatherings; it’s also a time for spreading kindness and giving back Read More

Technology has revolutionized the way we communicate, interact, and spend our time. Whether it’s scrolling our social media feeds, binge-watching the latest Netflix Read More

When someone is diagnosed with cancer, their world changes in an instant. They are suddenly flooded with an overwhelming amount of information, new Read More

A Guide for Parents to Build and Maintain Self-Esteem Parenthood is challenging, rewarding—and humbling! Parents often wonder whether they’re doing enough, fearing that Read More

Have you ever gotten to the end of the workday and realized you haven’t eaten a thing since breakfast? Do you find yourself Read More

Trauma and post-traumatic stress disorder present significant challenges in our society, but they often go unaddressed in the workplace. Employers and employees alike Read More

Cancer: It’s a word we all fear. A cancer diagnosis is a daunting journey for any patient, but for LGBTQIA+ individuals, the path can Read More