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Dec

19

WEBINAR | Diversity in the Workplace
Maintaining an inclusive environment MORE

Nov

21

WEBINAR | The Mind-Body Connection
Keeping the body calm for well-being and optimal health MORE

Nov

16

WEBINAR | The Power of Persuasion
How to Influence Others MORE

Sep

19

WEBINAR | Information Overload
Tips and tools for effectively managing information. MORE

News

September Wellness Matters Newsletter: Being Effective at Work
We all have strengths and weaknesses that impact our effectiveness, but by tweaking some of our skills, we can become much better at what we do. MORE

Aug

15

WEBINAR | Bereavement: Coping With Loss
Grief and loss trigger conflicting emotions. MORE

News

August Wellness Matters Newsletter: 8 Tips for Developing Positive Relationships
One of our most profound experiences in life is the connection we have with other people. MORE

Jul

20

WEBINAR | Shifting Perspective
A realistic approach to positive thinking MORE

News

July Wellness Matters Newsletter: How to Achieve a Work-Life Balance
We live in busy times. Our schedules are consistently over-packed, so we look for a sense of balance because we know that it impacts our life satisfaction and professional effectiveness. MORE

Jun

20

WEBINAR | Emotional Support
Staying Balanced in a Changing World MORE

News

June Wellness Matters Newsletter: LAUGHTER
Laughing is fun and it feels great! But laughter is beneficial for you on more than just a surface level. MORE

May

16

WEBINAR | Raising Well-Adjusted Kids
Foster positive mental health in the children and teens MORE

News

May Wellness Matters Newsletter: 10 Apps to Help Make Life Easier
If you’re looking for ways to make your life more organized, more enriched, more manageable or more tech-friendly, look no further. MORE

Apr

18

WEBINAR | Compassion Fatigue
Increasing Resiliency MORE

News

April Wellness Matters Newsletter: Ten Ways to Build Resilience
Resilience is the process of adapting well in the face of adversity and "bouncing back" from difficult experiences. MORE

Mar

21

WEBINAR | Disrupting Negative Thoughts
Taking a more mindful approach. MORE

Mar

16

WEBINAR | Network & Relationship Building
Growing and managing your professional relationships MORE

News

March Wellness Matters Newsletter: Counseling Isn’t for Me - Or is it?
Many people have preconceived ideas about counseling, but hundreds of thousands of people from all walks of life have successfully received assistance from a counselor. MORE

Feb

21

WEBINAR | Creativity 101
Expanding your life through creativity. MORE

News

February Wellness Matters Newsletter: The Impact of Information Overload
A study conducted by the University of California, San Diego, found that a US citizen will consume, on average, approximately 12 hours of digital information per day. MORE

Jan

19

WEBINAR | Getting Results Without Authority
Influencing key stakeholders in your network MORE

News

January Wellness Matters Newsletter: It’s Never Too Early—Or Too Late—To Save
No matter your stage of life, it’s important to save. MORE

Dec

20

WEBINAR | Lighten Up With Laughter
Why it really is the best medicine. MORE

Nov

17

WEBINAR | Make Time to Lead
Incorporating time management strategies into daily routine. MORE

Nov

15

WEBINAR | Holidaze
How to enjoy the holidays and minimize holiday stress. MORE

News

November Wellness Matters Newsletter: Little Things That Can Make a Big Difference in Your Relationship
A strong, supportive relationship is built from a couple's words and actions. MORE

Oct

18

WEBINAR | Better Health Through Screening
What do my screening numbers mean? MORE

Sep

22

WEBINAR | How Are They Doing?
Utilizing the annual performance review process effectively MORE

Sep

20

WEBINAR | Effective Communication With Your Children
Does your communication style increase conflict? Kids won’t listen? Learn techniques that help you to communicate more effectively and to avoid communication styles that hamper conversation and increase conflict. MORE

Aug

16

WEBINAR | Changing Relationships
You and your aging parent/relative. Learn how to access care options and communicate productively with aging adults who can no longer live independently. MORE

News

August Wellness Matters Newsletter: Helping Parents Get Ready for Back to School
For children, summer is a time when routines and schedules can go out the window, days are usually carefree, and bedtimes are often pushed back. But those relaxing days can make the transition back to school difficult for both parents and students. MORE

Jul

28

WEBINAR | Let’s Get Together
Making meetings more effective. MORE

Jul

19

WEBINAR | Next Steps
Dealing with addiction in a loved one. You’ve identified that your loved one has an addiction—what’s next? Learn all about interventions, treatment options, and where to find help. MORE

News

July Wellness Matters Newsletter: Focusing on Work When Vacation is On Your Mind
It's important to plan time off, even if it's just a short break. Perhaps if you could pitch a beach umbrella in the middle of your work space, it would help you feel better. MORE

Jun

21

WEBINAR | Retirement
It's not just about the money. You’re retiring, now what? Learn how to better prepare yourself for the retirement years to come. MORE

News

June Wellness Matters Newsletter: Travel Tips: How to Gear Up for a Great Trip
Whether you’re off to see the sights, ski the slopes, or sunbathe on the sand, it pays to be an informed travel shopper. MORE

May

26

WEBINAR | Not Everyone Gets a Trophy
Harnessing the talent and energy of Millennials. MORE

May

17

WEBINAR | Beating The Blues
When does sadness become depression? We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression. MORE

News

May Wellness Matters Newsletter: Navigating the Multigenerational Workplace
Today’s workforce is more generationally diverse than ever before. With more professionals delaying retirement—either by choice or necessity—companies now have employees from as many as four different generations working side by side. MORE

Apr

19

WEBINAR | Home Buying 101
The good, the bad and the ugly of home ownership. Is home ownership right for you? This webinar will explore the advantages and disadvantages of home ownership. MORE

News

April Wellness Matter Newsletter - Home Buying Preparation
There are several actions you might want to consider when buying a home. Considering your needs, such as the size of your family and what home features will be essential to comfortably accommodate them, may be helpful. MORE

Mar

24

WEBINAR | Be A Coach
Bolstering direct reports' strengths and correcting their developmental areas. MORE

Mar

15

WEBINAR | Let's Sleep On It
Myths and realities of a good night's sleep. There’s nothing like a good night’s sleep. Learn about the types of sleep, steps to help you have better quality sleep, as well as myths about sleep. MORE

News

March Wellness Matters Newsletter: Top 10 Sleep Myths
Myths and realities of a good night's sleep. MORE

News

February Wellness Matters Newsletter: Building A Strong Relationship
“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.” - Thomas Merton MORE

Feb

16

WEBINAR | Keeping Your Love Alive
Ten essentials to keep relationships fresh. Learn the 10 relationship essentials, how to cope with challenges and conflict, and how to balance communication styles while keeping your relationship fresh. MORE

Jan

28

WEBINAR | Start Them Off on the Right Foot
Developing objectives for direct reports MORE

Jan

19

WEBINAR | A Healthier You
Creating a personal plan to improve overall health. Making resolutions? This year resolve to create a personal plan to improve your overall health in the areas of nutrition, physical fitness, and mental health. MORE

Dec

15

WEBINAR | Creating a Personal Development Plan
Learn to recognize types of goals and understand effective goal setting. Explore potential obstacles that can create barriers to reaching your goals. MORE

Nov

17

WEBINAR | Stick With It: Positive Change
Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change. MORE

Nov

05

WEBINAR | Let's Get Things Done: Delegate the Right Tasks to the Right People at the Right Time
Learn the difference between true delegation and abdicating or "dumping." MORE

News

November Wellness Matters Newsletter: Family Caregivers
November is National Family Caregiver Awareness Month, which gives society a chance to recognize the 90 million people in the United States who are taking responsibility for the well-being of a sick or aging relative. MORE

Oct

20

WEBINAR | Know the 10 Signs: Early Warning Signs of Alzheimer's Disease
Learn to identify the 10 early warning signs of Alzheimer's disease through this Webinar presented by the National Alzheimer's Association. Review the differences between age-related memory lapses and the signs of dementia. MORE

Oct

01

WEBINAR | The Psychology of Success
Learn the psychology behind success! MORE

News

October Wellness Matters Newsletter: Bullying
Put an End to Bullying Behavior: Bullying takes on many shapes and sizes and extends much farther than the traditional in-person bullying tactics. MORE

Sep

15

WEBINAR | Coping with Change
Learn personal strategies on how to deal with both the losses and the gains that change brings to your life. MORE

Sep

03

WEBINAR | Dual-Career Parenting
Learn new ways to tackle dual-career parenting. MORE

News

September Wellness Matters Newsletter: Suicide Awareness
The topic of suicide evokes a variety of reactions and, often, people attempt to avoid the topic altogether. MORE

Aug

18

WEBINAR | Strategies for Multigenerational Caregiving
Learn about the emotional and financial impact of being a member of the sandwich generation. Discover coping mechanisms that help restore work-life balance and support resilience. MORE

News

August Wellness Matters Newsletter: Preparing for College
With summer vacation winding down and a new school year fast approaching, many parents are getting ready to send their kids away to college for the very first time. MORE

News

July Wellness Matters Newsletter - Staycation
With summer finally here, you might be thinking about your long-awaited vacation. For many, work demands, family schedules, and finances may limit your ability to travel. MORE

Jun

16

WEBINAR | Communication Skills for Collaboration
Learn about different communication styles, why communication sometimes fails, and strategies to create a respectful and cohesive workplace. MORE

News

June Newsletter - Men's Health
The importance of a healthy lifestyle is just as important for men as it is for women. However, with busy schedules and multiple responsibilities, both men and women often forget to make health a priority. MORE

News

Zen: Mindfulness Where You Are
Simple abundance begins with enjoying where you are wherever that may be. Fully submerge yourself in your daily environment and you may find the day going more smoothly. MORE

News

May Newsletter - Women's Health
Many women tend to put their own needs aside to care for others, and Women’s Health Week serves as a reminder to reprioritize and schedule that annual physical or make the appointment for the tests your doctor has recommended you take. MORE

Apr

30

WEBINAR | Your Workplace Solutions: Take a Virtual Tour
Missed this webinar? View it in our Webinar Library! MORE

News

April Newsletter - Alcohol Awareness
We encourage you to take a closer look at the effects of alcohol on your life and the lives of those around you during Alcohol Awareness Month. MORE

Mar

05

WEBINAR | Women in Power and Leadership
Missed this webinar? View it in our Webinar Library! MORE

News

March Newsletter - Appreciation in the Workplace
Always treat your employees exactly as you want them to treat your best customers. MORE

Feb

05

WEBINAR | The Times They Are A-Changing: Navigate Your Staff Through Change
Missed this webinar? View it in our Webinar Library! MORE

News

February Newsletter - Random Acts of Kindness: What will YOU do today?
You never know the impact that one small act of kindness can make... MORE

News

Developing Authenticity in the Workplace
Developing an authentic workplace has benefits both on an individual and collective level. MORE

News

Ridding the Winter Blues
After the holiday rush comes to an end, the lull of winter often sets in. It's common for the less-sunny days and colder weather to have an influence on our mood. If you want to keep your spirits high during this time of year, it may take more of a constant effort. MORE

News

Create a Brighter Holiday
Workplace stress has a way of escalating during the holidays as we're faced with information overload, the pressures of year-end work obligations and balancing family demands. Take control of your holiday season with information and tips to help you manage that stress. MORE

News

Self-Care During the Holiday Season
This time of year can be both joyous and stressful simultaneously. It really makes a difference if we take some time to stop, notice our surroundings and be present in the moment. What does “being present in the moment” look like? MORE

Dec

11

WEBINAR | The Secret to Happiness: Retraining your brain
Missed this month’s webinar? Click here to see what other’s had to say about it and catch the recording… MORE

Nov

20

WEBINAR | Getting to Know You: Introverts and extroverts at work
Missed this month’s webinar? Click here to see what other’s had to say about it and catch the recording… MORE

News

Ebola
Although we are not health care professionals and therefore cannot provide specific recommendations, Workplace Solutions EAP has researched the Ebola situation and can provide information and resources from health care and public health professionals, which includes a list of FAQs. MORE

News

How to Enhance Relationships in the Workplace
Having healthy work relationships can benefit an individual in more than one way. Positive work relationships not only make us happier and more productive, but they also create an atmosphere of innovation and creativity. They are essential for developing your career and advancing your company as a whole. MORE

News

Introverts and Extroverts: Discovering Wisdom at Work
In 1921, Swiss psychiatrist C.G. Jung introduced the terms “introvert” and “extrovert” in Psychological Types and these personality type descriptors are the foundation for the famous Myers-Briggs Type Indicator. As posited by Susan Cain, author of QUIET: The Power of Introverts in a World That Won’t Stop Talking, according to research, one-third to one-half of the population are introverts. Therefore, there exists a greater motivation and need to understand, respect and appreciate our unique, individual differences to more effectively meet the common objectives of the organization. MORE

Oct

16

WEBINAR | Best Practices in Customer Service: How to enhance relationships
Missed this month’s webinar? Click here to see what other’s had to say about it and catch the recording… MORE

Sep

18

WEBINAR | Leaders Open Doors: A radically simple approach to life people, profits and performance
Missed this month’s webinar? Click here to see what other’s had to say about it and catch the recording… MORE

News

Depression Awareness
Most people experience ups and downs in life. Sadness is a normal reaction to events such as the loss of a friend or a setback at work. But if feelings of emptiness or despair take hold and are interfering with your ability to function or enjoy time spent with friends or family, you may be experiencing depression. MORE

News

Leaders Open Doors
Leadership works best when it is kept simple—especially amidst the rapidly changing pace of the workplace—but your approach towards it may involve some extra effort up front. Glenn Llopis suggests, leadership is learned behavior. If you’re thinking you don’t have time to devote towards learning new ways of interacting, guiding and mentoring employees, you may want to consider you don’t have time not to do so. Investing in your employees will pay off in the long run. Spending time guiding, mentoring and advancing the skills of your team is key in developing top talent and increasing profits. It’s a win-win scenario. MORE

News

The Impact of Information Overload
A study conducted by the University of California, San Diego, discovered that a US citizen will consume approximately 12 hours of digital information per day on average. This digital information includes everything from reading e-mails and text messages, grazing social networks, searching websites, and more. This constant influx of communications creates a feeling of “information overload”, where we’re unable to fully process or be mindful of any one thing. When information overload occurs, it is seemingly impossible to be 100% productive or effective at what you’re tasked at doing. MORE

News

Take a Walk on the Beach!
Experience our new guided imagery video for yourself. You can think of this as a way to reboot so you can return to your day more refreshed. MORE